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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.7
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.3 mg
  Sodium 208.7 mg
  Potassium 116.8 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 1.8 g
      Sugars 1.2 g
  Protein 5.2 g
  Vitamin A 40.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.3 %
  Vitamin C 66.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.9 %
  Copper 1.6 %
  Folate 15.1 %
  Iron 5.4 %
  Magnesium 2.2 %
  Manganese 3.6 %
  Niacin 7.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.3 %
  Riboflavin 8.4 %
  Selenium 3.1 %
  Thiamin 15.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Orzo Primavera (1/2 cup serving)

View the full Parmesan Orzo Primavera (1/2 cup serving) Recipe & Instructions
Submitted by: GINGER.ELLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Orzo Primavera (1/2 cup serving)

83 calories of Orzo Pasta, (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Water, bottled, (0.04 serving)


Nutrition & Calorie Comments  

This was really good! I think it needed a little salt and pepper but that's just me. I also added chopped onion and cooked the veggies w/the pasta because I didn't want the veggies to be al dente because I have kids. Will definitely make again. I did find it needed more water tho. Submitted by:
RAEBRALOP

(10/21/08)
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