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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.6
  Total Fat 8.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 37.9 mg
  Sodium 860.9 mg
  Potassium 246.0 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 2.8 g
      Sugars 4.9 g
  Protein 22.4 g
  Vitamin A 34.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 18.4 %
  Vitamin C 33.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 15.5 %
  Copper 3.1 %
  Folate 3.6 %
  Iron 8.4 %
  Magnesium 6.9 %
  Manganese 5.2 %
  Niacin 33.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     18.6 %
  Riboflavin 6.1 %
  Selenium 17.1 %
  Thiamin 5.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken and Vegetable Bake

View the full Italian Chicken and Vegetable Bake Recipe & Instructions
Submitted by: KREHKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Vegetable Bake

95 calories of Whole Wheat Penne, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

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