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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 15.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 55.0 mg
  Sodium 41.7 mg
  Potassium 38.8 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 21.2 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.3 %
  Copper 1.0 %
  Folate 2.7 %
  Iron 7.7 %
  Magnesium 1.9 %
  Manganese 3.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Baked Talapia

View the full Rosemary Baked Talapia Recipe & Instructions
Submitted by: PHANTOM7
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Baked Talapia

119 calories of Olive Oil, (1 tbsp)

108 calories of Tilapia filet, (4 oz)

11 calories of Rosemary, dried, (1 tbsp)

1 calories of Lemon Juice, (1 wedge yields)


Nutrition & Calorie Comments  

My son and I made this for dinner. It was fantastic! Cooked for 40 minutes, but cranked heat up to 475 for the last 5 so that it would brown. Sans lemon + salt. Ate with a side of stirfried spagetti squash, mushrooms, and red onion (with a little rosemary and garlic). Submitted by:
BOOKMONKEY

(1/9/10)
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made a few modifications on the Talapia & saved a bunch of calories. Seasoned fish w/salt, pepper, rosemary, & lemon. Grilled it on the George Foreman gril w/EVOOO spray . Steamed cubed red potatos & green beans w/rosemary, salt, & pepper in the Glad steam bag in microwave. 181calories total. YUMMY! Submitted by:
SOFIEAL

(7/25/09)
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This recipe serves 4! If you only look at the olive oil cal count....4tbsp is approx 516 calories....just sayin' Submitted by:
AKA-LUCY

(12/5/08)
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Great low-sodium dish...with great taste Submitted by:
RAYMORFORD

(3/27/07)
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