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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 65.0 mg
  Sodium 500.4 mg
  Potassium 64.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.5 g
      Sugars 1.2 g
  Protein 25.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.3 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.4 %
  Copper 1.4 %
  Folate 1.4 %
  Iron 3.2 %
  Magnesium 1.2 %
  Manganese 4.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.2 %
  Riboflavin 1.4 %
  Selenium 1.5 %
  Thiamin 2.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN PARMAGIAN

View the full CHICKEN PARMAGIAN Recipe & Instructions
Submitted by: FEELINFROGGY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN PARMAGIAN

130 calories of CHICKEN BREAST, (1 serving)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of REDUCED FAT PARMESAN, (0.50 serving)

10 calories of REDUCED FAT PARMESAN, (0.50 serving)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

1 calories of Parsley, dried, (1 tsp)


No nutrition or calorie comments found.