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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 803.7
  Total Fat 46.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 26.9 mg
  Sodium 226.1 mg
  Potassium 805.8 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 9.7 g
      Sugars 5.0 g
  Protein 42.3 g
  Vitamin A 3.2 %
  Vitamin B-12 15.5 %
  Vitamin B-6 7.5 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 37.0 %
  Copper 5.8 %
  Folate 5.2 %
  Iron 1.9 %
  Magnesium 8.6 %
  Manganese 20.7 %
  Niacin 3.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     26.2 %
  Riboflavin 24.4 %
  Selenium 8.6 %
  Thiamin 10.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in high-protein smoothies

View the full high-protein smoothies Recipe & Instructions
Submitted by: JMA54S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high-protein smoothies

387 calories of jessicas mixed nuts, (0.50 cup)

110 calories of Flax Oil, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

81 calories of Blueberries, fresh, (1 cup)

80 calories of *365 Whey Protein Powder, (1 serving)

60 calories of *Straus Plain nonfat yogurt, (0.50 cup)


Nutrition & Calorie Comments  

I like protein smoothies but 803 calories is just too much. Submitted by:
HENLADY11

(10/14/13)
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Being positive..
There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
I would consider this smoothie if I was having a sick day & needed nourishment in some form!
I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat
Submitted by:
NOT-LEASE-LISE

(6/27/09)
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This is absolutely unheard of I would not dare eat 800 calories for breakfast or better yet drink them. No thanks. Submitted by:
SHAYLADU

(3/8/09)
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Wow! 800 calories! Are you serious?! Submitted by:
K2GONZALES

(2/26/09)
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800 calories for breakfast?! No thanks! Submitted by:
SCHWINNER!

(6/12/08)
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