Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.7
  Total Fat 16.9 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.0 g
  Cholesterol 98.1 mg
  Sodium 738.7 mg
  Potassium 296.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.1 g
      Sugars 1.1 g
  Protein 12.4 g
  Vitamin A 119.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 13.4 %
  Vitamin C 16.2 %
  Vitamin D 2.2 %
  Vitamin E 7.0 %
  Calcium 27.9 %
  Copper 8.0 %
  Folate 32.5 %
  Iron 15.5 %
  Magnesium 15.9 %
  Manganese 45.4 %
  Niacin 10.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     18.1 %
  Riboflavin 32.4 %
  Selenium 27.4 %
  Thiamin 20.2 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita

View the full Spanakopita Recipe & Instructions
Submitted by: HOMESTEADER2.5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita

114 calories of Phyllo Dough, (2 sheet dough)

67 calories of Feta Cheese, (0.17 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

Sounds great! Low fat Feta will improve the numbers even more. I have added it to my meal plan for next week! Submitted by:
MAMASUDS
(6/13/08)
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