Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.0
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.4 mg
  Sodium 187.2 mg
  Potassium 702.4 mg
  Total Carbohydrate 63.4 g
      Dietary Fiber 13.0 g
      Sugars 3.3 g
  Protein 21.5 g
  Vitamin A 108.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.1 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.3 %
  Copper 11.3 %
  Folate 43.6 %
  Iron 27.2 %
  Magnesium 19.0 %
  Manganese 28.6 %
  Niacin 23.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.6 %
  Riboflavin 11.9 %
  Selenium 8.7 %
  Thiamin 14.4 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke and Sundried Tomato Pasta Salad

View the full Artichoke and Sundried Tomato Pasta Salad Recipe & Instructions
Submitted by: AEGARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Sundried Tomato Pasta Salad

190 calories of Heartland Multi Grain Rotini, (1 cup)

57 calories of Beans, black, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Carrots, raw, (0.33 cup, grated)

13 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)


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