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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.5
  Total Fat 11.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 59.2 mg
  Sodium 49.5 mg
  Potassium 526.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.4 g
      Sugars 0.9 g
  Protein 21.6 g
  Vitamin A 17.6 %
  Vitamin B-12 8.7 %
  Vitamin B-6 28.3 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.0 %
  Copper 5.9 %
  Folate 4.3 %
  Iron 8.0 %
  Magnesium 7.4 %
  Manganese 25.5 %
  Niacin 26.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     22.4 %
  Riboflavin 17.2 %
  Selenium 44.7 %
  Thiamin 57.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chops

View the full Pineapple Chops Recipe & Instructions
Submitted by: WORKIN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

13 calories of Pineapple, fresh, (0.17 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pimentos, (0.17 cup)


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