Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.8
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 75.9 mg
  Potassium 468.7 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 2.3 g
  Vitamin A 113.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 7.3 %
  Copper 9.3 %
  Folate 31.2 %
  Iron 11.0 %
  Magnesium 13.8 %
  Manganese 31.5 %
  Niacin 2.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.4 %
  Riboflavin 9.0 %
  Selenium 3.5 %
  Thiamin 4.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Pear Salad with Dijon Mustard Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pear Salad with Dijon Mustard Vinaigrette

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Spinach, fresh, (2 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

3 calories of Orange Juice, (0.19 fl oz)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

fantastic I added some almonds and chicken to give it some protein and crunch Submitted by:
FERIHEARTED
(10/6/08)
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I replaced orange juice with lemon juice (personal preference) and added pine nuts for extra protein! Yum! :-) Submitted by:
TRICOTINE
(9/25/08)
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Sounds great!!! I love pears in salads...maybe some walnuts would add protein and make it a great lunch! Submitted by:
SQUIDZIE
(9/25/08)
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