Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.6
  Total Fat 5.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 412.3 mg
  Potassium 151.3 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 8.1 g
  Vitamin A 34.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 42.2 %
  Copper 1.9 %
  Folate 2.1 %
  Iron 6.2 %
  Magnesium 2.7 %
  Manganese 8.7 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.8 %
  Riboflavin 1.7 %
  Selenium 0.9 %
  Thiamin 1.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Baby Zucchini for Two

View the full Stuffed Baby Zucchini for Two Recipe & Instructions
Submitted by: ANGELAHELWIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Baby Zucchini for Two

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

4 calories of Red Bell Pepper (Medium), (0.13 serving)

3 calories of Zucchini, baby, (1 large)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Very yummy and filling. So low in calories it feels like you're getting a lot of bang for your caloric buck! Submitted by:
MELISAF
(11/11/09)
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yum...this is such a great idea minus any bread products or added carbs...thanks for sharing Submitted by:
PPELTON
(11/8/09)
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This was an OK version. I add ,mushrooms(fresh or canned), black olives and ground turkey ,and then grate a drier saltier cheese on top(parm/pecorino/romano), and sometimes breadcrumbs for a little crunch. Kick it up a notch people! Submitted by:
SNIKWILLS
(9/14/09)
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I love zucchini and make something similar. If I don't have cheese, I just put plain, low fat yoghurt on top. Gives a nice tang. Submitted by:
GOANNA2
(11/12/08)
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very good. My family enjoyed it. I also added some left over chicken to the filliing for some protein. I made some rice for a side dish. A full easy meal. Submitted by:
TEAM_DPLTE
(11/12/08)
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