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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.5
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.0 mg
  Sodium 318.8 mg
  Potassium 238.2 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 5.0 g
      Sugars 1.7 g
  Protein 24.2 g
  Vitamin A 11.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 17.6 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 10.0 %
  Copper 4.3 %
  Folate 45.5 %
  Iron 18.6 %
  Magnesium 5.6 %
  Manganese 7.0 %
  Niacin 44.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     15.8 %
  Riboflavin 22.3 %
  Selenium 15.5 %
  Thiamin 40.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus, Chicken and Penne Pasta

View the full Asparagus, Chicken and Penne Pasta Recipe & Instructions
Submitted by: HOTMAMA02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Chicken and Penne Pasta

210 calories of Barilla Plus Penne, (2 oz)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

27 calories of Olive Oil, (0.67 1tsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

12 calories of Asparagus, canned, (0.25 can (300 x 407))

2 calories of Garlic, (0.50 clove)


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