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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 18.4 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 7.0 g
  Cholesterol 62.8 mg
  Sodium 434.2 mg
  Potassium 321.0 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 16.1 g
  Vitamin A 8.3 %
  Vitamin B-12 25.9 %
  Vitamin B-6 11.9 %
  Vitamin C 32.6 %
  Vitamin D 0.4 %
  Vitamin E 2.4 %
  Calcium 14.5 %
  Copper 3.1 %
  Folate 9.5 %
  Iron 8.5 %
  Magnesium 6.1 %
  Manganese 5.3 %
  Niacin 17.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.7 %
  Riboflavin 14.5 %
  Selenium 17.5 %
  Thiamin 4.5 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Atkins Style Low Carb Cheeseburger Soup

View the full Atkins Style Low Carb Cheeseburger Soup Recipe & Instructions
Submitted by: LILI0409

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Style Low Carb Cheeseburger Soup

149 calories of Ground beef, lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

20 calories of Half and Half Cream, (0.50 fl oz)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

I doubled the veggies and added a cup of corn to give it more filler, I know corn is high in carbs. Also added extra cup of beef broth and some water to make the servings stretch. Should have added a bit more cheese though. My 12 year old loved it. Submitted by:
FEFERNATOR

(3/30/10)
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GREAT!! I used half ground turkey and used fat free half and half and 2% milk cheddar cheese. I am trying to find meals to make for my 24 year old pregnant daughter who does not like to cook-its a great meal-meat, cheese, milk and vegetables. thanks Submitted by:
SUSANHOULE

(1/18/09)
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