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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.3
  Total Fat 7.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 599.9 mg
  Potassium 444.8 mg
  Total Carbohydrate 63.8 g
      Dietary Fiber 9.4 g
      Sugars 5.5 g
  Protein 13.5 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.7 %
  Copper 12.9 %
  Folate 42.3 %
  Iron 22.5 %
  Magnesium 9.0 %
  Manganese 11.5 %
  Niacin 31.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.9 %
  Riboflavin 24.3 %
  Selenium 1.0 %
  Thiamin 54.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dairy Free Ziti with Sun Dried Tomato "Cream"

View the full Dairy Free Ziti with Sun Dried Tomato "Cream" Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Ziti with Sun Dried Tomato "Cream"

240 calories of Whole Wheat Penne (dry), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Mori-Nu, Tofu, silken, firm, (58.17 grams)

24 calories of Sun Dried Tomatoes, (0.17 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.67 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.