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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.5
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 49.1 mg
  • Potassium 1,445.9 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 8.6 g
  • Sugars 2.0 g
  • Protein 6.3 g
  • Vitamin A 71.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.4 %
  • Vitamin C 143.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 6.4 %
  • Copper 26.5 %
  • Folate 31.4 %
  • Iron 17.0 %
  • Magnesium 18.9 %
  • Manganese 40.3 %
  • Niacin 19.3 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 17.2 %
  • Riboflavin 18.6 %
  • Selenium 4.0 %
  • Thiamin 27.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My DH Yummy Salsa - that he makes for me!

View the full My DH Yummy Salsa - that he makes for me! Recipe & Instructions
Submitted by: UP4MORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My DH Yummy Salsa - that he makes for me!

104 calories of Red Ripe Tomatoes, (8 plum tomato)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

11 calories of Jalapeno Peppers, (2.50 pepper)

10 calories of Lime Juice, (8 wedge yields)

0 calories of Cilantro, raw, (10 tbsp)


Nutrition & Calorie Comments  

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