Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.6
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 35.5 mg
  Sodium 113.8 mg
  Potassium 289.9 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.0 g
      Sugars 0.6 g
  Protein 7.4 g
  Vitamin A 9.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.4 %
  Vitamin C 10.0 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 4.6 %
  Copper 7.9 %
  Folate 24.6 %
  Iron 13.7 %
  Magnesium 12.6 %
  Manganese 20.2 %
  Niacin 4.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.8 %
  Riboflavin 6.7 %
  Selenium 7.0 %
  Thiamin 14.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy black bean burger

View the full spicy black bean burger Recipe & Instructions
Submitted by: MEGTHEKIWI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy black bean burger

75 calories of Beans, black, (0.33 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


Nutrition & Calorie Comments  

Great recipe! I added spinach, black pepper, and salt to the food processing along with the garlic and onion! Worked well between two toasted slices of whole wheat bread. It was fantastic! Submitted by:
MILDREDFINGERS
(6/20/11)
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It took a lot more of the bread crumbs than called for in the recipe. I baked some, and fried some in a little oil, just to see the difference. Frying wasn't worth the extra fat and calories. I also used jalepinos instead of green peppers. Ohhh so yummy! Thanks for the recipe! Loved it! Submitted by:
ECLIPSER97
(3/29/10)
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