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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 62.4 mg
  Sodium 195.6 mg
  Potassium 415.4 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 26.3 g
  Vitamin A 51.9 %
  Vitamin B-12 19.8 %
  Vitamin B-6 19.1 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.8 %
  Copper 3.9 %
  Folate 4.4 %
  Iron 4.1 %
  Magnesium 14.2 %
  Manganese 6.0 %
  Niacin 15.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     17.7 %
  Riboflavin 6.7 %
  Selenium 61.2 %
  Thiamin 8.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cod w/ Vegetables

View the full Baked Cod w/ Vegetables Recipe & Instructions
Submitted by: MICHTOTMAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod w/ Vegetables

119 calories of Cod (fish), (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.33 cloves)

0 calories of Sea Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Per the Dr. I have to avoid all sugars for at least a month, so I did not add the carrots. I did grate some red onion on top of the zucchini, but forgot the garlic! I had it with a cup of brown Basmati rice and it was pretty darn good. Submitted by:
MARYELLEN301

(5/8/10)
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