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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.8
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 62.4 mg
  • Sodium 195.6 mg
  • Potassium 415.4 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 1.0 g
  • Sugars 1.4 g
  • Protein 26.3 g
  • Vitamin A 51.9 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 19.1 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 2.8 %
  • Copper 3.9 %
  • Folate 4.4 %
  • Iron 4.1 %
  • Magnesium 14.2 %
  • Manganese 6.0 %
  • Niacin 15.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 17.7 %
  • Riboflavin 6.7 %
  • Selenium 61.2 %
  • Thiamin 8.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod w/ Vegetables

View the full Baked Cod w/ Vegetables Recipe & Instructions
Submitted by: MICHTOTMAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod w/ Vegetables

119 calories of Cod (fish), (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.33 cloves)

0 calories of Sea Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Per the Dr. I have to avoid all sugars for at least a month, so I did not add the carrots. I did grate some red onion on top of the zucchini, but forgot the garlic! I had it with a cup of brown Basmati rice and it was pretty darn good. Submitted by:
MARYELLEN301

(5/8/10)
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