Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.6
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 508.7 mg
  Potassium 363.5 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 5.8 g
      Sugars 6.1 g
  Protein 5.6 g
  Vitamin A 80.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 29.3 %
  Copper 49.6 %
  Folate 4.0 %
  Iron 22.1 %
  Magnesium 34.9 %
  Manganese 7.5 %
  Niacin 5.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.1 %
  Riboflavin 3.6 %
  Selenium 1.3 %
  Thiamin 5.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Pasta Soup

View the full Chickpea and Pasta Soup Recipe & Instructions
Submitted by: MARYBETHATOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Pasta Soup

126 calories of Pasta, whole wheat elbows, (1.33 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Stewed Tomatoes, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (50.83 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup was delicious, however I noticed that the nutritional info did not include the calories for the chickpeas. When adding the 2 cups of chickpeas it adds about 95 calories per serving, but it also adds 3.5 grams of fiber and 4 grams of protein!! Still a very healthy and filling soup! Submitted by:
JODELL77
(4/13/10)
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