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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.9
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 3.0 mg
  Potassium 528.6 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 12.3 g
      Sugars 0.1 g
  Protein 12.8 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.1 %
  Copper 16.8 %
  Folate 44.9 %
  Iron 18.6 %
  Magnesium 31.7 %
  Manganese 82.5 %
  Niacin 10.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     24.5 %
  Riboflavin 5.4 %
  Selenium 2.4 %
  Thiamin 26.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black beans and brown rice

View the full black beans and brown rice Recipe & Instructions
Submitted by: 4LAURIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans and brown rice

114 calories of Beans, black, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

39 calories of Beans, black, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of cumin, ground, (0.17 serving)

1 calories of Thyme, ground, (0.17 tsp)


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