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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.9
  Total Fat 10.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 427.3 mg
  Sodium 533.4 mg
  Potassium 593.2 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 6.7 g
      Sugars 1.2 g
  Protein 19.7 g
  Vitamin A 26.3 %
  Vitamin B-12 17.9 %
  Vitamin B-6 18.2 %
  Vitamin C 62.0 %
  Vitamin D 13.0 %
  Vitamin E 8.9 %
  Calcium 12.4 %
  Copper 21.6 %
  Folate 38.4 %
  Iron 20.1 %
  Magnesium 16.7 %
  Manganese 20.0 %
  Niacin 6.2 %
  Pantothenic Acid     15.4 %
  Phosphorus     31.0 %
  Riboflavin 36.2 %
  Selenium 47.5 %
  Thiamin 17.7 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled Eggs with Black Beans and Salsa

View the full Scrambled Eggs with Black Beans and Salsa Recipe & Instructions
Submitted by: MAURAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs with Black Beans and Salsa

144 calories of Egg, fresh, whole, raw, (2 large)

75 calories of Beans, black, (0.33 cup)

24 calories of Salsa, (0.33 cup)

19 calories of Sour cream, fat free, (25 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


Nutrition & Calorie Comments  

very delicious. I used nonfat greek yogurt in place of the sour cream, and it fluffed them up fairly ok, but I couldn't get them blended very well. I think I'd need a third egg for it, as greek yogurt is so much thicker. Amazing recipe though! Submitted by:
DEZIROSE

(1/28/14)
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Let me tell you I hate eggs, the sliminess, but after making this recipe it completely changed my mind, i used Southwestern grillin beans and it made 2 complete meals with Rotel salsa (PERFECT fiber source) Thank you so much Submitted by:
ECCENTRIC3

(7/26/12)
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used lots of fresh homemade salsa and 1 yolk to every three eggs. Easy to get more veggies and low fat protein um um. Will make again Submitted by:
LARATEXAS11

(7/21/09)
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