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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.8
  Total Fat 14.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 54.8 mg
  Sodium 45.4 mg
  Potassium 582.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 29.9 g
  Vitamin A 1.3 %
  Vitamin B-12 9.4 %
  Vitamin B-6 52.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 11.3 %
  Copper 15.6 %
  Folate 2.8 %
  Iron 12.7 %
  Magnesium 23.5 %
  Manganese 12.7 %
  Niacin 58.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     29.2 %
  Riboflavin 4.5 %
  Selenium 63.9 %
  Thiamin 36.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Crusted Tuna Steak

View the full Sesame Crusted Tuna Steak Recipe & Instructions
Submitted by: SJKROLIKOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Crusted Tuna Steak

131 calories of Yellowfin Tuna (fish), (3.33 oz)

81 calories of Sesame Oil, (0.67 tbsp)

53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)


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