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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.8 mg
  Sodium 1,116.9 mg
  Potassium 367.6 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 12.7 g
      Sugars 3.1 g
  Protein 23.5 g
  Vitamin A 10.5 %
  Vitamin B-12 21.2 %
  Vitamin B-6 15.1 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.7 %
  Copper 12.7 %
  Folate 7.4 %
  Iron 23.8 %
  Magnesium 8.4 %
  Manganese 6.9 %
  Niacin 34.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.3 %
  Riboflavin 5.3 %
  Selenium 49.7 %
  Thiamin 5.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Tuna Toss

View the full Black Bean Tuna Toss Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tuna Toss

158 calories of Bush's, Black Beans, (0.75 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

18 calories of Salsa, (0.25 cup)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I made it as a roll up on tortillas with reduced fat SC. It was delicious, and I don't particularly care for Black Beans. I will eat this again.Will be awesome for lunch tomorrow Submitted by:
MOUNTAINBIKER1

(3/30/08)
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