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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.9
  Total Fat 7.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.0 mg
  Sodium 80.8 mg
  Potassium 477.8 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 3.5 g
      Sugars 25.6 g
  Protein 3.6 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.4 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.9 %
  Copper 7.9 %
  Folate 6.5 %
  Iron 4.8 %
  Magnesium 9.2 %
  Manganese 11.9 %
  Niacin 4.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.3 %
  Riboflavin 8.2 %
  Selenium 3.4 %
  Thiamin 4.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Boat Smores

View the full Banana Boat Smores Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Boat Smores

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

105 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.50 serving)

69 calories of Marshmallow Candy, (3 regular)

30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)


Nutrition & Calorie Comments  

Sounds delicious! Love all of the ingrediants and will probably cut ingrediants down a little, especially the chocolate and marshmallows to save on calories. Submitted by:
BATTILAD

(6/14/08)
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Made it for the family last night (father's day) and everyone really liked it, only suggestion is let everyone make their own, i didn't put enough chocolate or marshmallows for some! Submitted by:
ALI_2688

(6/14/08)
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to much sugar for me but the grandkids will like it Submitted by:
FATTYME9

(6/8/08)
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sounds yummy, I love chocolate, just wish it were lower calories. Submitted by:
GOINGDOWN8

(6/8/08)
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