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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.9 mg
  Sodium 127.4 mg
  Potassium 676.7 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 0.0 g
      Sugars 15.0 g
  Protein 14.4 g
  Vitamin A 15.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 4.9 %
  Vitamin C 4.1 %
  Vitamin D 20.0 %
  Vitamin E 0.5 %
  Calcium 50.1 %
  Copper 1.3 %
  Folate 3.1 %
  Iron 0.5 %
  Magnesium 6.7 %
  Manganese 0.2 %
  Niacin 1.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     39.7 %
  Riboflavin 20.2 %
  Selenium 7.4 %
  Thiamin 5.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Yogurt Smoothie

View the full Yummy Yogurt Smoothie Recipe & Instructions
Submitted by: PAMELAMJ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Yogurt Smoothie

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

83 calories of Milk, nonfat, (1 cup)


No nutrition or calorie comments found.