SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.0
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.0 mg
  • Potassium 528.2 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 3.1 g
  • Sugars 4.5 g
  • Protein 4.5 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 18.7 %
  • Vitamin C 122.2 %
  • Vitamin D 20.5 %
  • Vitamin E 5.4 %
  • Calcium 1.8 %
  • Copper 20.2 %
  • Folate 9.2 %
  • Iron 5.8 %
  • Magnesium 5.4 %
  • Manganese 9.2 %
  • Niacin 24.0 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 12.5 %
  • Riboflavin 29.8 %
  • Selenium 14.3 %
  • Thiamin 10.5 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Veggie Skewers

View the full Grilled Veggie Skewers Recipe & Instructions
Submitted by: DAISYTRESA28
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Veggie Skewers

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

24 calories of Mushrooms, fresh, (6 medium)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.