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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.0
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 93.1 mg
  Potassium 1,747.6 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 11.0 g
      Sugars 10.3 g
  Protein 9.1 g
  Vitamin A 308.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.2 %
  Vitamin C 97.6 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 10.4 %
  Copper 13.7 %
  Folate 22.7 %
  Iron 13.2 %
  Magnesium 16.9 %
  Manganese 20.1 %
  Niacin 19.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.8 %
  Riboflavin 9.3 %
  Selenium 1.6 %
  Thiamin 22.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted potatoes and carrots

View the full Roasted potatoes and carrots Recipe & Instructions
Submitted by: BRIBIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted potatoes and carrots

151 calories of Idaho Potato, 1 medium, (8 oz)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)


Nutrition & Calorie Comments  

Lazdre...check the full nutritional breakdown. 1 cup chopped carrot, one cup chopped onion, one 8 oz. potato. Submitted by:
ONEWEIGH

(8/1/13)
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How can you get a calorie count when the recipe doesn't specify how many carrots? Submitted by:
LAZDRE

(2/23/13)
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Easy and delicious. I used Miss Ruth's Lemon Pepper Seasoning (No Salt). Tasty side dish. Submitted by:
BRYANSPEAK1

(1/26/13)
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I added some fat free ranch dip powder -- VERY good!! Submitted by:
CCSTECH2

(1/20/09)
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