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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.3
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 301.6 mg
  Potassium 242.0 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 4.9 g
  Vitamin A 20.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 3.8 %
  Vitamin C 6.9 %
  Vitamin D 1.0 %
  Vitamin E 0.7 %
  Calcium 7.5 %
  Copper 4.0 %
  Folate 4.0 %
  Iron 5.9 %
  Magnesium 5.5 %
  Manganese 8.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.3 %
  Riboflavin 3.6 %
  Selenium 1.6 %
  Thiamin 2.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini - Tastes like Fried

View the full Zucchini - Tastes like Fried Recipe & Instructions
Submitted by: MUSICDEBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini - Tastes like Fried

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Milk, 1%, (0.25 fl oz)


Nutrition & Calorie Comments  

I make this all the time although I've never mixed milk with teh egg, I'll have to try that. It's excellent with a little light mayo mixed with a squirt of lemon juice, salt, and garlic pepper for a dip! Submitted by:
SADIE_B

(8/12/08)
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