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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.3
  • Total Fat 8.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 60.4 mg
  • Sodium 221.9 mg
  • Potassium 390.5 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 0.4 g
  • Sugars 3.7 g
  • Protein 24.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 20.3 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 0.8 %
  • Copper 3.4 %
  • Folate 0.9 %
  • Iron 5.3 %
  • Magnesium 4.6 %
  • Manganese 1.5 %
  • Niacin 19.4 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 16.5 %
  • Riboflavin 13.4 %
  • Selenium 57.4 %
  • Thiamin 32.5 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Grilled Pork Chops

View the full Savory Grilled Pork Chops Recipe & Instructions
Submitted by: SWTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Grilled Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

14 calories of Garlic powder, (0.50 tbsp)


Nutrition & Calorie Comments  

I've been looking for a way to grill pork chops for our Father's Day get together. I think this will be a winner. Submitted by:
EARLYBIRDM

(6/17/10)
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These were great, my boys really like them. We added tobasco, and used Lowrys Tobasco seasoned salt and black pepper. Submitted by:
JEARL001

(6/17/10)
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