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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 99.1 mg
  Potassium 144.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 2.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.4 %
  Copper 3.7 %
  Folate 1.8 %
  Iron 2.9 %
  Magnesium 7.9 %
  Manganese 47.9 %
  Niacin 7.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.2 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 7.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Muffins

View the full Banana Muffins Recipe & Instructions
Submitted by: CWS0105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins

86 calories of Rice flour, brown, (0.15 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

These were not so good. I even changed it up a little by adding vanilla extract, walnuts and non-fat milk instead of water. They were 124 cals opposed to 105.

Submitted by:
SOPHIEGIRL517

(6/16/08)
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