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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.2
  • Total Fat 10.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 71.9 mg
  • Sodium 273.0 mg
  • Potassium 287.4 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 3.5 g
  • Sugars 7.5 g
  • Protein 33.6 g
  • Vitamin A 36.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 33.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 7.5 %
  • Copper 14.3 %
  • Folate 14.2 %
  • Iron 15.5 %
  • Magnesium 9.2 %
  • Manganese 31.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.5 %
  • Riboflavin 3.9 %
  • Selenium 1.6 %
  • Thiamin 6.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

View the full Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook) Recipe & Instructions
Submitted by: MEHEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

120 calories of Trader Joe's Turkey Tenders (4oz), (1 serving)

102 calories of Walnuts, (0.13 cup, chopped)

33 calories of Trader Joe's Dried Bing Cherries (1/4c), (0.25 serving)

20 calories of Fage Total 2%, (0.13 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Bib Lettuce, (3 leaf, medium)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.