SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.2
  Total Fat 2.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.7 mg
  Sodium 609.9 mg
  Potassium 6.4 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 7.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 5.0 %
  Magnesium 0.3 %
  Manganese 1.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sausage

View the full Turkey Sausage Recipe & Instructions
Submitted by: XANADUREALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

I added oregano, basil, & garlic to make them Italian seasoned. Cooked in the microwave until no longer pink, drained fat, then threw them in Ragu no-sugar-added tomato & basil pasta sauce for 10-15 minutes. Yum! My hubby even liked them & he hates turkey meatballs. Submitted by:
WAGNE072

(3/6/13)
report inappropriate
I use this recipe all the time! It is delicious. I use 1 tsp of Lawry's garlic salt instead of 1 tbsp of salt for 1.5lbs of ground turkey, divide them up into 1-2 oz patties and eat them throughout the week. I also cook them on top of the stove to avoid overdrying them. Thank you for sharing :-)!!!! Submitted by:
KENDRA710

(2/10/13)
report inappropriate
Tried with one tsp. salt found them tasty. I liked the kick from the peppers but that is me! Submitted by:
SWEESIN

(2/19/12)
report inappropriate
I made this using 1.25 # of ground turkey andso increased spices by 25% except for a little less than a tablespoon salt; very salty still. Will cut the salt again; perhaps a typo? But very, very good! Also. fried with a little olive oil; too hot to use the oven. Submitted by:
CHLOEGRACE1

(6/18/11)
report inappropriate
I made 6 "patties" instead of the 12 smaller ones to use when I make my homemade substitute for "McDonalds Sausage Egg & Cheese McMuffin." And I used 1 tsp of salt instead of 1 tbs. This is a great alternative to the drive thru! Thank you so much!!! Submitted by:
LINCHANTER

(1/25/09)
report inappropriate
Great recipe. Family loved it. I cut to 3/4 Tblsp salt but was still salty so will try 1/2 tblsp next time but is a keeper. Submitted by:
50PLUSBABY

(6/23/08)
report inappropriate
I cooked them in a skillet on medium heat instead of in the oven and they turned out great. Next time I am going to cut the salt in half though (it was a bit salty for my taste). I might even try scrambling it with eggs and potatoes. Submitted by:
DISHI4

(6/19/08)
report inappropriate