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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.4
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.3 mg
  Sodium 412.1 mg
  Potassium 403.5 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 4.3 g
      Sugars 0.4 g
  Protein 6.6 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.1 %
  Copper 12.4 %
  Folate 15.3 %
  Iron 9.5 %
  Magnesium 9.9 %
  Manganese 28.5 %
  Niacin 4.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.5 %
  Riboflavin 4.3 %
  Selenium 3.1 %
  Thiamin 6.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean White Bean & Cucumber Salad

View the full Mediterranean White Bean & Cucumber Salad Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean White Bean & Cucumber Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

15 calories of Tahini, (0.17 tbsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I love this type of salad. Low calorie but high in protien and flavor. I will make this this week. Submitted by:
NMCKNABB

(8/4/07)
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