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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.2
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 101.8 mg
  Potassium 440.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 5.1 g
      Sugars 6.2 g
  Protein 2.4 g
  Vitamin A 53.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 8.5 %
  Copper 8.3 %
  Folate 11.8 %
  Iron 14.7 %
  Magnesium 8.6 %
  Manganese 24.6 %
  Niacin 4.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.0 %
  Riboflavin 4.2 %
  Selenium 4.3 %
  Thiamin 7.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fried Carrots, Parsnips, Turnips

View the full Stir Fried Carrots, Parsnips, Turnips Recipe & Instructions
Submitted by: MSBEAUTY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Carrots, Parsnips, Turnips

80 calories of Olive Oil, (0.67 tbsp)

37 calories of Parsnips, (0.33 parsnip (9" long))

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Turnips, (0.33 medium)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.