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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.8
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 82.2 mg
  Sodium 1,193.6 mg
  Potassium 721.8 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 6.2 g
      Sugars 9.1 g
  Protein 40.4 g
  Vitamin A 37.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 56.4 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.1 %
  Copper 8.0 %
  Folate 10.3 %
  Iron 21.7 %
  Magnesium 16.8 %
  Manganese 17.2 %
  Niacin 83.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     34.0 %
  Riboflavin 11.5 %
  Selenium 41.3 %
  Thiamin 12.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Pollo Asada Sandwich

View the full Italian Pollo Asada Sandwich Recipe & Instructions
Submitted by: BAMSY2310

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pollo Asada Sandwich

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Garlic powder, (1 tbsp)

10 calories of Carne Asada Marinade, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Italian Seasoning, (1 serving)

0 calories of PAM Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

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