Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.2
  Total Fat 8.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 18.4 mg
  Potassium 405.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 6.5 g
      Sugars 12.8 g
  Protein 3.0 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.6 %
  Copper 24.5 %
  Folate 10.5 %
  Iron 10.4 %
  Magnesium 17.0 %
  Manganese 40.3 %
  Niacin 5.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     10.3 %
  Riboflavin 5.4 %
  Selenium 2.6 %
  Thiamin 2.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate Mousse (Vegan)

View the full Dark Chocolate Mousse (Vegan) Recipe & Instructions
Submitted by: EMILY_K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate Mousse (Vegan)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of balsamic vinegar, (0.13 tablespoon)

0 calories of Soy sauce (shoyu), low sodium, (0.06 tsp)

0 calories of Water, tap, (0.06 fl oz)


Nutrition & Calorie Comments  

I only had one ripe medium avocado, so I changed the recipe. I eliminated the coconut oil and sugar, used 1/4 cup cocoa and 2 T Maple Syrup, used 2 T Maple Balsamic Vinegar (incredibly yummy!), added 1 1/2 packets Stevia, 1/2 teas low sodium Tamari, and added about 1/3 C Soy milk. Delicious! Submitted by:
COOPERD1-
(5/28/13)
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i am suprisingly impressed. didn't have maple syrup so i used chocolate syrup. used 2 tsp of vanilla. i had to add more sugar than the recipe called for, but i like the texture and flavor. great with strawberries. Submitted by:
MAURMAUR
(8/15/12)
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This had such great flavor! Very rich and creamy! I used 1T vanilla, 2T sugar, skipped the coconut oil, and otherwise made as directed & it was YUMMY. The one down side is that I only got 2 cups total out of it, so my half-cup servings packed more calories. Maybe my avocados weren't big enough? Submitted by:
ILIKETOZUMBA
(3/13/12)
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I made this with much doubt. I could not picture a pudding tasting anything like chocolate when it contained avocado - and I even like avocado. BUT, it was totally amazing. I have never had anything so good. I did make it with only a few alterations but my calorie information was way more. Submitted by:
POLLKAT
(6/28/10)
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This was AWESOME! I made it using pure clover honey as a cheaper alternative to maple syrup and skipped the granulated sugar. I halved the recipe and used a full tbsp of vanilla and about 1/8 cup of water. Submitted by:
EJESQ2003
(2/22/10)
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Awesome!! I too found it a bit dry so added some cashew milk. Might cut cocoa next time. Wasn't sure soy sauce was correct so omitted that. I used agave nectar in place of sugar. Submitted by:
DEE_SPARKS
(11/5/09)
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I saw this recipe and had to try it, but I made it off of memory so my version was 1 avocado 1/4 c. sugar 2 T agave syrup and 1/2 c. dark coco powder. For all my doubts, this was great. Now I will have to make it as listed above. I will make this in the future because it is so quick. Submitted by:
KGWINDER
(3/16/09)
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