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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.8
  Total Fat 14.6 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 57.9 mg
  Sodium 592.5 mg
  Potassium 471.8 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 2.4 g
      Sugars 3.1 g
  Protein 23.2 g
  Vitamin A 8.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 20.7 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.4 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 6.7 %
  Magnesium 6.3 %
  Manganese 5.4 %
  Niacin 32.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.8 %
  Riboflavin 4.3 %
  Selenium 14.8 %
  Thiamin 4.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken and Rice casserole

View the full Cheesy Chicken and Rice casserole Recipe & Instructions
Submitted by: KATREENI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Rice casserole

150 calories of Riceland Natural Brown Rice (extra long grain), (0.25 cup)

100 calories of Crystal Farms Mexican 4 Cheese, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Old el Paso Enchilada Sauce (Medium), (0.28 cup)

11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of GV Fire Roasted Green Chilis, (2 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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