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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.9
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 72.0 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 5.3 g
  • Sugars 12.0 g
  • Protein 3.8 g
  • Vitamin A 20.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.6 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 10.6 %
  • Copper 6.2 %
  • Folate 19.8 %
  • Iron 42.4 %
  • Magnesium 10.1 %
  • Manganese 55.2 %
  • Niacin 19.4 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 12.2 %
  • Riboflavin 19.8 %
  • Selenium 0.5 %
  • Thiamin 20.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamin oatmeal

View the full Apple-Cinnamin oatmeal Recipe & Instructions
Submitted by: PACAGIRL27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamin oatmeal

100 calories of Quaker Instant Oatmeal, prepared with water, (100 grams)

57 calories of Apples, fresh with skin, (1 cup slices)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.