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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.3
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.2 mg
  Sodium 103.9 mg
  Potassium 921.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 5.1 g
      Sugars 0.9 g
  Protein 22.4 g
  Vitamin A 419.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 30.2 %
  Vitamin C 52.4 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 28.0 %
  Copper 20.8 %
  Folate 53.1 %
  Iron 30.2 %
  Magnesium 45.6 %
  Manganese 64.5 %
  Niacin 43.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     23.3 %
  Riboflavin 21.3 %
  Selenium 22.3 %
  Thiamin 5.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken and Spinach

View the full Baked Chicken and Spinach Recipe & Instructions
Submitted by: KANNDYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Spinach

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

49 calories of Spinach, canned, (1 cup)


Nutrition & Calorie Comments  

So simple! Spiced it up with some paprika, garlic powder, salt and pepper. The chicken came out very tender and juicy. Submitted by:
JODEEMARTINEZ

(1/13/10)
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