Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 684.6
  Total Fat 39.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 8.9 g
      Monounsaturated Fat 15.6 g
  Cholesterol 0.0 mg
  Sodium 390.2 mg
  Potassium 966.7 mg
  Total Carbohydrate 73.2 g
      Dietary Fiber 11.0 g
      Sugars 0.0 g
  Protein 21.5 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.8 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 37.7 %
  Calcium 5.2 %
  Copper 11.5 %
  Folate 18.3 %
  Iron 8.9 %
  Magnesium 35.3 %
  Manganese 24.6 %
  Niacin 46.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.3 %
  Riboflavin 12.0 %
  Selenium 9.0 %
  Thiamin 7.6 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Peanut Butter Banana Smoothie

View the full Vegan Peanut Butter Banana Smoothie Recipe & Instructions
Submitted by: LIBRARIANJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Peanut Butter Banana Smoothie

376 calories of Peanut Butter, smooth style, with salt, (4 tbsp)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

120 calories of Rice Dream Original rice milk, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


Nutrition & Calorie Comments  

I use soymilk and only 2 tbsp of peanut butter, which cuts the calories a bit. YUM! One of my favorite breakfasts! Submitted by:
KELLI_KAT_7
(9/26/07)
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