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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.9
  • Total Fat 4.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 14.2 mg
  • Sodium 379.7 mg
  • Potassium 211.0 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 11.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.5 %
  • Copper 0.7 %
  • Folate 0.4 %
  • Iron 11.2 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.6 %
  • Riboflavin 2.3 %
  • Selenium 4.2 %
  • Thiamin 0.6 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Dirty Rice and Beans

View the full Spicy Dirty Rice and Beans Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Dirty Rice and Beans

125 calories of Success Whole Grain Brown Rice, 1 cup, (0.83 serving)

50 calories of Ground beef, lean, (0.67 oz)

40 calories of Iberia Black Beans, 1/2 cup, (0.33 serving)

26 calories of Bush's Pinto Beans, 1/2 cup, (0.33 serving)

2 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.33 serving)

2 calories of El Paso Chopped Green Chiles, 2 tbsp., (0.33 serving)


No nutrition or calorie comments found.