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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.4
  Total Fat 7.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 60.3 mg
  Sodium 422.7 mg
  Potassium 20.5 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 0.0 g
      Sugars 1.7 g
  Protein 11.7 g
  Vitamin A 4.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.9 %
  Copper 4.0 %
  Folate 13.7 %
  Iron 7.0 %
  Magnesium 3.8 %
  Manganese 9.6 %
  Niacin 4.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.4 %
  Riboflavin 7.5 %
  Selenium 0.0 %
  Thiamin 11.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken Shells

View the full Cheesy Chicken Shells Recipe & Instructions
Submitted by: JATO791

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Shells

300 calories of Pasta, cooked, (3 oz)

54 calories of Velveeta Cheese Product, (0.67 oz)

40 calories of Tyson Whole Roasted Chicken, (0.75 oz)

7 calories of Ro*Tel Tomatoes & Green Chili, (0.42 oz)


Nutrition & Calorie Comments  

Very delicious recipe...any suggestions on how to get the sodium decreased? I also used bonesless skinless chicken breasts instead of leftover chicken. Good stuff! Submitted by:
MJROW2004

(2/17/10)
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