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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.2
  Total Fat 7.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 11.3 mg
  Sodium 435.6 mg
  Potassium 167.1 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.8 g
      Sugars 1.5 g
  Protein 5.3 g
  Vitamin A 7.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.6 %
  Vitamin C 10.1 %
  Vitamin D 0.3 %
  Vitamin E 2.8 %
  Calcium 9.8 %
  Copper 4.0 %
  Folate 6.2 %
  Iron 4.0 %
  Magnesium 3.0 %
  Manganese 2.6 %
  Niacin 2.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.5 %
  Riboflavin 5.0 %
  Selenium 2.8 %
  Thiamin 2.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 8 Layer Dip

View the full 8 Layer Dip Recipe & Instructions
Submitted by: KELLYBOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8 Layer Dip

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)

7 calories of Sour cream, fat free, (9.38 grams)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.