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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.2
  • Total Fat 7.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 11.3 mg
  • Sodium 435.6 mg
  • Potassium 167.1 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.8 g
  • Sugars 1.5 g
  • Protein 5.3 g
  • Vitamin A 7.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 4.6 %
  • Vitamin C 10.1 %
  • Vitamin D 0.3 %
  • Vitamin E 2.8 %
  • Calcium 9.8 %
  • Copper 4.0 %
  • Folate 6.2 %
  • Iron 4.0 %
  • Magnesium 3.0 %
  • Manganese 2.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 7.5 %
  • Riboflavin 5.0 %
  • Selenium 2.8 %
  • Thiamin 2.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 8 Layer Dip

View the full 8 Layer Dip Recipe & Instructions
Submitted by: KELLYBOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8 Layer Dip

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)

7 calories of Sour cream, fat free, (9.38 grams)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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