SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.8
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 18.5 mg
  Sodium 914.5 mg
  Potassium 833.7 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.8 g
      Sugars 3.1 g
  Protein 10.2 g
  Vitamin A 445.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 115.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 14.5 %
  Copper 16.5 %
  Folate 7.6 %
  Iron 12.5 %
  Magnesium 10.0 %
  Manganese 39.2 %
  Niacin 4.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     11.5 %
  Riboflavin 7.2 %
  Selenium 2.8 %
  Thiamin 6.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat – Portuguese Kale Soup

View the full Low Fat – Portuguese Kale Soup Recipe & Instructions
Submitted by: RUSTYJONES14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat – Portuguese Kale Soup

46 calories of Kale, (1.25 cup, chopped)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

13 calories of Campbell's low sodium chicken broth, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Leeks, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.