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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.8
  • Total Fat 3.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 18.5 mg
  • Sodium 914.5 mg
  • Potassium 833.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.8 g
  • Sugars 3.1 g
  • Protein 10.2 g
  • Vitamin A 445.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 115.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 14.5 %
  • Copper 16.5 %
  • Folate 7.6 %
  • Iron 12.5 %
  • Magnesium 10.0 %
  • Manganese 39.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 11.5 %
  • Riboflavin 7.2 %
  • Selenium 2.8 %
  • Thiamin 6.9 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat – Portuguese Kale Soup

View the full Low Fat – Portuguese Kale Soup Recipe & Instructions
Submitted by: RUSTYJONES14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat – Portuguese Kale Soup

46 calories of Kale, (1.25 cup, chopped)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

13 calories of Campbell's low sodium chicken broth, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Leeks, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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