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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.3
  Total Fat 3.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 35.4 mg
  Potassium 35.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.8 g
      Sugars 5.3 g
  Protein 1.2 g
  Vitamin A 1.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 0.7 %
  Copper 2.8 %
  Folate 0.1 %
  Iron 3.4 %
  Magnesium 1.7 %
  Manganese 3.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.0 %
  Riboflavin 0.3 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puffed Wheat Squares

View the full Puffed Wheat Squares Recipe & Instructions
Submitted by: AWNDREEAH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Squares

33 calories of Butter, salted, (0.02 cup)

25 calories of Puffed Wheat Cereal, (0.50 cup)

19 calories of Dark Corn Syrup, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)


Nutrition & Calorie Comments  

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