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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.6
  • Total Fat 15.2 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 29.1 mg
  • Sodium 660.9 mg
  • Potassium 739.2 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 6.3 g
  • Sugars 4.2 g
  • Protein 15.8 g
  • Vitamin A 76.9 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 27.7 %
  • Vitamin C 159.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 44.3 %
  • Copper 18.0 %
  • Folate 12.0 %
  • Iron 16.7 %
  • Magnesium 16.6 %
  • Manganese 28.8 %
  • Niacin 16.4 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 29.9 %
  • Riboflavin 14.8 %
  • Selenium 14.1 %
  • Thiamin 14.4 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

83 calories of Parmesan Cheese, shredded, (4 tbsp)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

42 calories of Crushed Tomatoes, (132.28 grams)

42 calories of Spaghetti Squash, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (0.83 cloves)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)


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