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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.3
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 10.8 mg
  • Sodium 318.0 mg
  • Potassium 346.4 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 9.3 g
  • Sugars 1.3 g
  • Protein 14.5 g
  • Vitamin A 128.4 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 9.2 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.7 %
  • Copper 4.6 %
  • Folate 11.4 %
  • Iron 10.8 %
  • Magnesium 6.2 %
  • Manganese 7.9 %
  • Niacin 8.0 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 9.3 %
  • Riboflavin 5.2 %
  • Selenium 8.2 %
  • Thiamin 5.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed bean soup with steak

View the full Mixed bean soup with steak Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed bean soup with steak

122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)

25 calories of Beef, round steak, (0.67 oz)

18 calories of Beans, black, (0.08 cup)

14 calories of Baby Carrots, raw, (41.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 tbsp)


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