SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 18.4 mg
  Sodium 148.0 mg
  Potassium 337.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 7.0 g
  Vitamin A 9.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 11.6 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 2.3 %
  Copper 7.9 %
  Folate 24.5 %
  Iron 5.4 %
  Magnesium 5.8 %
  Manganese 12.2 %
  Niacin 12.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.7 %
  Riboflavin 10.3 %
  Selenium 7.4 %
  Thiamin 10.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Asparagus Skillet Supper

View the full Chicken and Asparagus Skillet Supper Recipe & Instructions
Submitted by: DIANA_THE_AXE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus Skillet Supper

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Summer Squash, (0.25 small)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.13 serving)


No nutrition or calorie comments found.