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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 7.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 1,318.1 mg
  Potassium 596.6 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.2 g
      Sugars 9.1 g
  Protein 2.8 g
  Vitamin A 74.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 49.8 %
  Vitamin D 0.0 %
  Vitamin E 18.7 %
  Calcium 3.6 %
  Copper 10.2 %
  Folate 8.8 %
  Iron 6.4 %
  Magnesium 7.2 %
  Manganese 11.5 %
  Niacin 7.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.2 %
  Riboflavin 7.1 %
  Selenium 1.6 %
  Thiamin 8.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer vegetable curry with mango

View the full Summer vegetable curry with mango Recipe & Instructions
Submitted by: MAREN_MN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer vegetable curry with mango

60 calories of Enova Oil, (0.50 tbsp)

34 calories of Mangos, (0.25 fruit without refuse)

25 calories of Idaho Potato, 1 medium, (1.33 oz)

13 calories of Pumpkin, cooked, (62.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Eggplant, fresh, (0.38 cup, cubes)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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