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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 9.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 38.3 mg
  Sodium 840.6 mg
  Potassium 43.7 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.3 g
      Sugars 3.9 g
  Protein 15.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.8 %
  Copper 1.0 %
  Folate 0.9 %
  Iron 6.4 %
  Magnesium 1.8 %
  Manganese 4.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Express Salmon-To-Go

View the full Express Salmon-To-Go Recipe & Instructions
Submitted by: ANGELA929B
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Express Salmon-To-Go

90 calories of Salmon Pouch, Chicken of the Sea 3 Oz., (1 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

7 calories of Onion powder, (1 tsp)

4 calories of Celery seed, (0.50 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.