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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 9.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 38.3 mg
  • Sodium 840.6 mg
  • Potassium 43.7 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 0.3 g
  • Sugars 3.9 g
  • Protein 15.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.8 %
  • Copper 1.0 %
  • Folate 0.9 %
  • Iron 6.4 %
  • Magnesium 1.8 %
  • Manganese 4.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.7 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Express Salmon-To-Go

View the full Express Salmon-To-Go Recipe & Instructions
Submitted by: ANGELA929B
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Express Salmon-To-Go

90 calories of Salmon Pouch, Chicken of the Sea 3 Oz., (1 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

7 calories of Onion powder, (1 tsp)

4 calories of Celery seed, (0.50 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.