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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.4
  • Total Fat 2.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 49.5 mg
  • Sodium 319.7 mg
  • Potassium 315.6 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 3.4 g
  • Sugars 3.1 g
  • Protein 11.3 g
  • Vitamin A 28.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 10.6 %
  • Vitamin C 33.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 7.0 %
  • Copper 9.7 %
  • Folate 11.2 %
  • Iron 7.2 %
  • Magnesium 9.5 %
  • Manganese 15.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 9.0 %
  • Riboflavin 4.3 %
  • Selenium 13.7 %
  • Thiamin 9.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOULIB's Shrimp and Tilapia Gumbo

View the full LOULIB's Shrimp and Tilapia Gumbo Recipe & Instructions
Submitted by: LIB425

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOULIB's Shrimp and Tilapia Gumbo

14 calories of Shrimp, cooked, (0.50 oz)

14 calories of Tilapia filet, (0.50 oz)

12 calories of White Rice, long grain, cooked, (0.06 cup)

11 calories of Goya Dark Red Kidney Beans, (0.06 cup)

9 calories of Okra, (0.25 cup slices)

8 calories of Blue Crab, canned, (0.06 cup)

7 calories of Sweet Corn, Fresh, (0.06 ear, large (7-3/4" to 9" long) yields)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.13 serving)

4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.31 cloves)

1 calories of Shallots, (0.19 tbsp chopped)

0 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


Nutrition & Calorie Comments  

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