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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.0
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.2 mg
  Sodium 39.4 mg
  Potassium 351.1 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 3.5 g
      Sugars 2.4 g
  Protein 2.3 g
  Vitamin A 3.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 8.2 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.4 %
  Copper 6.2 %
  Folate 12.8 %
  Iron 2.7 %
  Magnesium 6.0 %
  Manganese 5.6 %
  Niacin 4.5 %
  Pantothenic Acid     8.4 %
  Phosphorus     6.3 %
  Riboflavin 7.4 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilled Cucumber Avocado Soup

View the full Chilled Cucumber Avocado Soup Recipe & Instructions
Submitted by: ITCHYSUIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Cucumber Avocado Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of mint, (0.25 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

I was not sure about the mint leaves but it added to the flavors...I too added more buttermilk and less water...I also added fat free cream cheese for a cheese flavor it did add 30 more calories. I will make this over and over again. On these hot Texas days..103 yesterday..I could eat this daily. Submitted by:
100LBLIGHTER

(6/27/12)
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This sounds great - I have an avocado soup recipe that is great but full of fat and calories! Can't wait to try it Submitted by:
TRACYMARIE55

(3/15/11)
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recipe has a distinctic cucumber taste. Added lime juice, a pinch of garlic, dill weed, salt, ground pepper. Found it not what we would want. Added Epicure lemon & dill spice = picked it up.
Submitted by:
ROZEEROZ1

(9/1/10)
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Recipe was very easy to follow and prepare but the taste left some to be desired. As I can tell by looking at other's reviews that many people think the same, I added a little bit of sugar to mine along with salt and pepper but some of the ideas I've read in the other reviews sound really good. Submitted by:
ACARROLL07

(7/1/10)
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This was good; I used fresh mint, added a little dill, some chives, and salt and pepper. It still needed something. Maybe a little feta and lime juice as the commenter below recommended? Still lovely on a hot summer's day. Submitted by:
KFCOOKE

(8/11/08)
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I added a little more buttermilk, a little less water, fresh chives and cilantro and topped it with a few pieces of feta. I added a little crushed pepper, salt and hot crushed pepper. OMG -- FABULOUS. This is my second recipe with sparks and they have both been great. Submitted by:
STUKEL

(8/8/08)
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I have made a similar recipe in past summers with good results. It is cool and refreshing. I pair it with an open face sandwich using a high fiber bread with light cream cheese, cucumber slices, a little cilantro and fresh ground pepper. Submitted by:
CINDY-K

(6/25/08)
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easy, delicious and lowfat! Submitted by:
LOUISEG4

(6/24/08)
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